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CLASSES

HOUSE OF WOLF

PILATES

Strengthen Your Core. 


Improve muscle tone, flexibility & posture.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your deep core abdominal muscles (lower back, pelvic floor, hips, glutes, and abdominals) while also training the rest of the body.
 
BURN BABY, BURN!

MAT SCULPT

Who Got The Props?!



A mat Pilates class that brings all of the wonderful benefits of a reformer Pilates workout (think strong core, better posture, muscle tone and flexibility) minus the reformer (and cost!).

We have balls, we have sliders (all of the props)... and we are going to use them to have a super spicy session that is going to leave you sore in all the right places!

HOT BUNS! HOT CORE! HOT DIGGITY!

YOGA BLEND

Anything goes, we go with the flow.

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A blend of all our favourites in Yoga practice - finding balance in body mind and spir, movement that is healing and detoxifying, improving joint mobility and flexibility, paired with breathing exercises and meditation.


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Start with some breathwork, followed by a beautiful Hatha-style warm up, then a flow to create warmth and get you ready for a bilissful Yin-style deep stretch (or perhaps a guided meditation) to close off our practice.

HATHA

Inner balance.

 Ha- Sun. Tha - Moon.


A gentle and mellow howl, a slower-paced style of yoga aimed at finding balance, aligning and calming your body, mind and spirit through a series of poses, breathing exercises and meditation.



Aims to achieve harmony and balance in the mind, body, and spirit, muscle conditioning and strength, improve posture & flexibility, cardiovascular health, calming of the nervous system

YOGA FLOW

Strong and Fluid.



A dynamic and modern style of yoga that fuses a deliberate sequence of poses (asanas) with the breath; creating a continuous flow of movement that is healing and detoxifying, increasing the heart rate, enhancing core stability, and helping to build strength, balance, flexibility and focus.


Get ready to sweat!

FLOW & GLOW

Begin with a Flow and Then Feel the Glow!

Beginning with a continuous flow of movement (VINYASA), increasing the heart rate, building strength, flexibility and focus, before moving onto a slow and restorative practice (YIN), allowing yourself to feel the glow, all while targeting all those deep connective tissues that sometimes need a little extra TLC.

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Build some fire and watch the glow.

YOGALATES

East meets West.



Combining the best of Yoga and Pilates -Yogalates is a combination of the wonderful stretch of yoga flows and the core-building strength of Pilates. Yoga + Pilates = Bliss. Flow and Burn.

Improving muscle tone, developing a slimmer, stronger physique, while providing flexibility and balance with an enhanced mind-body awareness.

Breath. Movement. Flow.
Sweat. Burn it Out. 


YIN

Deep Stillness.

  

 

The wolf moon. A very necessary and contemplative, slow and restorative practice, based on ancient Chinese philosophies and Taoist principles, Yin yoga works deeply into your body with passive, longer-held poses (3 - 5 minutes), targeting connective tissues - fascia, ligaments, joints, and bones.

 

Improve joint mobility & flexibility, release fascia, increase circulation and just reeeelax.

 

A whole (very blissful) yogi vibe!

EXPRESS

COMING SOON
LUNCHTIME EXPRESS SESSIONS
 
A quickie escape from your (work) day - for the multitasking peeps out there.

Express 30 - 40 min yoga sessions focusing on stretching tired, stale muscles, and getting you back to your day in a jiffy.
 
Little to no sweat to allow for a cool transition back into the workplace. NON-HEATED.
 

SENIORS

Stillness. Mobility. Bliss.
 
Release and restore your body from within, while finding deep relaxation using blocks, bolsters and blankets. A slow and restorative practice, targeting the deep connective tissues - fascia, ligaments, joints, and bones.

Improve joint mobility & flexibility, release fascia, increase circulation, restore, replenish & just relax - while your body restores and replenishes from the inside out.

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