CLASSES
HOUSE OF WOLF
MAT STRENGTH
Build strength, stability and confidence.
A strong, low-impact Pilates class designed to build full-body strength, core stability and better posture. Expect controlled, purposeful movement that tones and strengthens while supporting joint health and functional movement.
Set in a gently heated room (28°C), this class helps muscles warm quickly, move more freely and leave you feeling energised, strong and steady — never drained.
Strong body. Calm mind. Feel good strength.
BURN BABY, BURN!
HOT MAT
A spicy 30 minutes of hot mat Pilates (34C) with added weight training (using dumbbells + other props), and controlled strength work to really spice it up 🔥
Then 15 minutes of extended yoga-style stretching to open hips, hamstrings and shoulders — so you head into weekend festivities feeling strong, long and glowing.
Lift → sweat → stretch → sunshine ready ☀️
HOT BUNS! HOT CORE! HOT DIGGITY!
YOGA BLEND
Anything goes, we go with the flow.
A yoga class that draws from all our favourite styles — anything goes, always guided by intuition and flow.
Each class is a little different, but you can expect a balanced blend of strength, mobility and flexibility, with healing, detoxifying movement designed to wake up the body and clear the mind. We’ll focus on joint health, fluid transitions and conscious breath, sometimes weaving in pranayama and meditation to ground you before the day begins.
This is a practice about finding balance in body, mind and spirit — energising yet steady, dynamic yet mindful.
HATHA
Inner balance.
Ha- Sun. Tha - Moon.
A gentle and mellow howl, a slower-paced style of yoga aimed at finding balance, aligning and calming your body, mind and spirit through a series of poses, breathing exercises and meditation.
Aims to achieve harmony and balance in the mind, body, and spirit, muscle conditioning and strength, improve posture & flexibility, cardiovascular health, calming of the nervous system
EMPOWER FLOW
Strong and Fluid.
A dynamic and modern style of yoga that fuses a deliberate sequence of poses (asanas) with the breath; creating a continuous flow of movement that is healing and detoxifying, increasing the heart rate, enhancing core stability, and helping to build strength, balance, flexibility and focus.
Get ready to sweat!
FLOW & GLOW
Begin with a Flow and Then Feel the Glow!
Beginning with a continuous flow of movement (VINYASA), increasing the heart rate, building strength, flexibility and focus, before moving onto a slow and restorative practice (YIN), allowing yourself to feel the glow, all while targeting all those deep connective tissues that sometimes need a little extra TLC.
Build some fire and watch the glow.
YOGA>LATES
Combining the best of Yoga and Pilates -Yoga-lates is a combination of the wonderful stretch of yoga flows and the core-building strength of Pilates. Yoga + Pilates = Bliss. Flow and Burn.
Improving muscle tone, developing a slimmer, stronger physique, while providing flexibility and balance with an enhanced mind-body awareness.
Breath. Movement. Flow.
Sweat. Burn it Out.
YIN
Deep Stillness.
The wolf moon. A very necessary and contemplative, slow and restorative practice, based on ancient Chinese philosophies and Taoist principles, Yin yoga works deeply into your body with passive, longer-held poses (3 - 5 minutes), targeting connective tissues - fascia, ligaments, joints, and bones.
Improve joint mobility & flexibility, release fascia, increase circulation and just reeeelax.
A whole (very blissful) yogi vibe!
STRETCH & RELEASE
Do you ever feel like stretching like a dog every time you stand up? 🐾Same… and honestly, your body’s asking for it.
That’s exactly why we created Stretch & Release — your midweek excuse to give yourself a big ole stretch.
Dynamic stretches, mobility work and deep release using rollers, balls, straps + blocks.
so much ahhh 😮💨
It’s like a big sigh for your whole body (and the perfect way to shake off the hump day blues).
FLOW & BOX
This dynamic class blends the core-strengthening and alignment-focused movements of Pilates with the explosive power and agility of boxing. Whether you're lifting, boxing, or flowing, every move is designed to empower you and challenge your body in new ways.
It’s the perfect way to get strong, toned, and have a blast while doing it!
LET'S GET READY TO RUMBLE!
SOUND
HEALING
Relax. Rebalance. Reconnect.
Immerse yourself in a deeply restorative sound bath experience featuring the healing tones of crystal singing bowls. As the soothing vibrations wash over you, your body and mind are gently guided into a state of deep relaxation, inner balance and energetic alignment.
Let the vibrations and resonant frequencies wash over you, quieting the mind, clearing energetic blockages and bringing balance to mind, body, and spirit. Each session is designed to calm the nervous system and promote a sense of peace and well-being.
GROUND
& GLOW
Breathe. Stretch. Let go. 🌙
Join us for a nurturing session where breath and body come together in perfect harmony. This class will guide you through a deeply calming breathwork practice, designed to center your mind and restore your energy, followed by a grounding Yin Yoga sequence to release tension, improve flexibility, and promote inner peace.
Come as you are, and leave feeling balanced, restored, and deeply connected.
SENIOR YOGA + RESTORE
This class is designed especially for seniors who want to keep moving, stay independent and feel good in their bodies. Senior Yoga combines gentle flows and functional movement to support mobility, joint health, balance and a healthy, capable body — helping you move with more ease and confidence in everyday life.
Classes move at a relaxed pace, blending mindful movement with static stretching and restorative Yin-style poses to gently target deeper connective tissues. We also include simple breathwork to support relaxation and energy, followed by a short guided meditation to finish, leaving you feeling calm, clear and grounded.
This is a welcoming, supportive space to move, breathe and connect — no rushing, no pressure, just feel-good movement designed for this stage of life.
Pay-What-You-Can Community Yoga Every Tuesday at 7pm!
Because we love our community, and we know that not everyone has access to wellness spaces right now, pay what feels right for you (starting at $5). Every contribution helps us keep the doors open and the good energy flowing. Times are tough. Rent’s high, the world’s loud – so let’s turn down the volume, roll out a mat, and breathe it out together.
Come as you are. No judgement. No Quetions. Pay what feels right for you.