CLASSES
HOUSE OF WOLF
MAT PILATES
Strengthen Your Core.
Improve muscle tone, flexibility & posture.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your deep core abdominal muscles (lower back, pelvic floor, hips, glutes, and abdominals) while also training the rest of the body.
BURN BABY, BURN!
MAT SCULPT
Who Got The Props?!
A mat Pilates class that brings all of the wonderful benefits of a reformer Pilates workout (think strong core, better posture, muscle tone and flexibility) minus the reformer (and cost!).
We have balls, we have sliders (all of the props)... and we are going to use them to have a super spicy session that is going to leave you sore in all the right places!
HOT BUNS! HOT CORE! HOT DIGGITY!
YOGA BLEND
Anything goes, we go with the flow.
A blend of all our favourites in Yoga practice - finding balance in body mind and spir, movement that is healing and detoxifying, improving joint mobility and flexibility, paired with breathing exercises and meditation.
Start with some breathwork, followed by a beautiful Hatha-style warm up, then a flow to create warmth and get you ready for a bilissful Yin-style deep stretch (or perhaps a guided meditation) to close off our practice.
HATHA
Inner balance.
Ha- Sun. Tha - Moon.
A gentle and mellow howl, a slower-paced style of yoga aimed at finding balance, aligning and calming your body, mind and spirit through a series of poses, breathing exercises and meditation.
Aims to achieve harmony and balance in the mind, body, and spirit, muscle conditioning and strength, improve posture & flexibility, cardiovascular health, calming of the nervous system
YOGA FLOW
Strong and Fluid.
A dynamic and modern style of yoga that fuses a deliberate sequence of poses (asanas) with the breath; creating a continuous flow of movement that is healing and detoxifying, increasing the heart rate, enhancing core stability, and helping to build strength, balance, flexibility and focus.
Get ready to sweat!
FLOW & GLOW
Begin with a Flow and Then Feel the Glow!
Beginning with a continuous flow of movement (VINYASA), increasing the heart rate, building strength, flexibility and focus, before moving onto a slow and restorative practice (YIN), allowing yourself to feel the glow, all while targeting all those deep connective tissues that sometimes need a little extra TLC.
Build some fire and watch the glow.
YOGALATES
East meets West.
Combining the best of Yoga and Pilates -Yogalates is a combination of the wonderful stretch of yoga flows and the core-building strength of Pilates. Yoga + Pilates = Bliss. Flow and Burn.
Improving muscle tone, developing a slimmer, stronger physique, while providing flexibility and balance with an enhanced mind-body awareness.
Breath. Movement. Flow.
Sweat. Burn it Out.
YIN
Deep Stillness.
The wolf moon. A very necessary and contemplative, slow and restorative practice, based on ancient Chinese philosophies and Taoist principles, Yin yoga works deeply into your body with passive, longer-held poses (3 - 5 minutes), targeting connective tissues - fascia, ligaments, joints, and bones.
Improve joint mobility & flexibility, release fascia, increase circulation and just reeeelax.
A whole (very blissful) yogi vibe!
HOT CORE
Join us for an ab-tastic workout designed to sculpt, tone, and strengthen your core!
We'll kick things off with a yoga-style warm-up, followed by a standing series, supine series, & plank series all targeting your core. Then, we’ll wrap up with an anti-bloating belly self-massage and some soothing static stretching.
We’ll hit your abs from every angle, targeting those muscles to help you build strength and definition.
HOT DIGGITY!
HOT BUNS
COMING SOON!
Get ready to feel the burn in HOT BUNS!
This class is all about sculpting, lifting, and shaping your buns with a mix of targeted exercises and booty-popping moves to work your glutes from every angle. Think squats, bridges, donkey kicks and plenty of booty-burning moves that’ll leave you feeling super strong and toned in all the right places. 🔥🍑
GET YOURSELF SOME HOT BUNS, HUN!
SENIOR
RESTORE
Stillness. Mobility. Bliss.
Release and restore your body from within, while finding deep relaxation using blocks, bolsters and blankets. A slow and restorative practice, targeting the deep connective tissues - fascia, ligaments, joints, and bones.
Improve joint mobility & flexibility, release fascia, increase circulation, restore, replenish & just relax - while your body restores and replenishes from the inside out.
GROUND
& GLOW
Breathe. Stretch. Let go. 🌙
Join us for a nurturing session where breath and body come together in perfect harmony. This class will guide you through a deeply calming breathwork practice, designed to center your mind and restore your energy, followed by a grounding Yin Yoga sequence to release tension, improve flexibility, and promote inner peace.
Come as you are, and leave feeling balanced, restored, and deeply connected.