CLASSES
HOUSE OF WOLF
MAT STRENGTH
Strengthen Your Core. 

Improve muscle tone, flexibility & posture.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your deep core abdominal muscles (lower back, pelvic floor, hips, glutes, and abdominals) while also training the rest of the body.
BURN BABY, BURN!
MAT SCULPT
Who Got The Props?!

A mat Pilates class that brings all of the wonderful benefits of a reformer Pilates workout (think strong core, better posture, muscle tone and flexibility) minus the reformer (and cost!).
We have balls, we have sliders (all of the props)... and we are going to use them to have a super spicy session that is going to leave you sore in all the right places!
HOT BUNS! HOT CORE! HOT DIGGITY!
YOGA BLEND
Anything goes, we go with the flow.
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A blend of all our favourites in Yoga practice - finding balance in body mind and spir, movement that is healing and detoxifying, improving joint mobility and flexibility, paired with breathing exercises and meditation.

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Start with some breathwork, followed by a beautiful warm up, then a flow to create warmth and get you ready for a bilissful savasana (or perhaps a guided meditation) to close off our practice.
HATHA
Inner balance.

 Ha- Sun. Tha - Moon.

A gentle and mellow howl, a slower-paced style of yoga aimed at finding balance, aligning and calming your body, mind and spirit through a series of poses, breathing exercises and meditation.



Aims to achieve harmony and balance in the mind, body, and spirit, muscle conditioning and strength, improve posture & flexibility, cardiovascular health, calming of the nervous system
YOGA FLOW
Strong and Fluid.


A dynamic and modern style of yoga that fuses a deliberate sequence of poses (asanas) with the breath; creating a continuous flow of movement that is healing and detoxifying, increasing the heart rate, enhancing core stability, and helping to build strength, balance, flexibility and focus.

Get ready to sweat!
FLOW & GLOW
Begin with a Flow and Then Feel the Glow!
Beginning with a continuous flow of movement (VINYASA), increasing the heart rate, building strength, flexibility and focus, before moving onto a slow and restorative practice (YIN), allowing yourself to feel the glow, all while targeting all those deep connective tissues that sometimes need a little extra TLC.
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Build some fire and watch the glow.
YOGA>LATES
East meets West.


Combining the best of Yoga and Pilates -Yoga-lates is a combination of the wonderful stretch of yoga flows and the core-building strength of Pilates. Yoga + Pilates = Bliss. Flow and Burn.
Improving muscle tone, developing a slimmer, stronger physique, while providing flexibility and balance with an enhanced mind-body awareness.
Breath. Movement. Flow.
Sweat. Burn it Out. 

YIN
Deep Stillness.


The wolf moon. A very necessary and contemplative, slow and restorative practice, based on ancient Chinese philosophies and Taoist principles, Yin yoga works deeply into your body with passive, longer-held poses (3 - 5 minutes), targeting connective tissues - fascia, ligaments, joints, and bones.
Improve joint mobility & flexibility, release fascia, increase circulation and just reeeelax.
A whole (very blissful) yogi vibe!
HOT CORE
Join us for an ab-tastic workout designed to sculpt, tone, and strengthen your core! Turn up the heat and power up your core! This 45-minute heated yoga class is designed to strengthen and sculpt your entire core—abs, obliques, lower back, and glutes—through dynamic yoga flows and targeted core exercises.
Expect intentional movement, focused breath, and a steady burn in a warm environment that amplifies detoxification and intensity.
HOT DIGGITY!
FLOW & BOX
This dynamic class blends the core-strengthening and alignment-focused movements of Pilates with the explosive power and agility of boxing. Whether you're lifting, boxing, or flowing, every move is designed to empower you and challenge your body in new ways.
It’s the perfect way to get strong, toned, and have a blast while doing it!
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LET'S GET READY TO RUMBLE!
SOUND
HEALING
Relax. Rebalance. Reconnect.
Immerse yourself in a deeply restorative sound bath experience featuring the healing tones of crystal singing bowls. As the soothing vibrations wash over you, your body and mind are gently guided into a state of deep relaxation, inner balance and energetic alignment.
Let the vibrations and resonant frequencies wash over you, quieting the mind, clearing energetic blockages and bringing balance to mind, body, and spirit. Each session is designed to calm the nervous system and promote a sense of peace and well-being.
GROUND
& GLOW
Breathe. Stretch. Let go. 🌙
Join us for a nurturing session where breath and body come together in perfect harmony. This class will guide you through a deeply calming breathwork practice, designed to center your mind and restore your energy, followed by a grounding Yin Yoga sequence to release tension, improve flexibility, and promote inner peace.
Come as you are, and leave feeling balanced, restored, and deeply connected.