GENTLE HOWL - HATHA

Service Description

Inner balance. Ha- Sun. Tha - Moon.
 A gentle and mellow howl, a slower-paced style of yoga aimed at finding balance, aligning and calming your body, mind and spirit through a series of poses, breathing exercises and meditation.
 Aims to achieve harmony and balance in the mind, body, and spirit, muscle conditioning and strength, improve posture & flexibility, cardiovascular health, calming of the nervous system